• All Posts
  • Health and Wellness
We Can Get Lost and Not Know Where to Go or Know What's Next
David Richard Almo
  • Jan 19
  • 5 min

We Can Get Lost and Not Know Where to Go or Know What's Next

Sometimes we can get lost and not know where we're going or know what's next. Life can throw us for some loops, sometimes minor and...
20
Rest
David Richard Almo
  • Jan 18
  • 2 min

Rest

If you’re making sure you drink water, move more, eat less, get your quiet time in, keep learning, play and which are great, the one that...
00
Play Time
David Richard Almo
  • Jan 17
  • 2 min

Play Time

As you work on yourself sometimes, we can be so stringent with the work, the workout is hard, eating right is difficult, let’s do this,...
00
Quiet Time
David Richard Almo
  • Jan 14
  • 2 min

Quiet Time

As you take steps to work on your Health, Wellness, & Fitness, there's things you can easily incorporate into and throughout your day,...
20
Eat Less
David Richard Almo
  • Jan 13
  • 2 min

Eat Less

If you're looking to reduce the inches around different parts of the body. Don’t want to say weight, because that involves that scale...
20
Move More
David Richard Almo
  • Jan 12
  • 2 min

Move More

Most of us know the idea about taking stairs instead of using elevator, parking your vehicle farther away so to walk, but there's plenty...
00
Drink Your Water
David Richard Almo
  • Jan 12
  • 2 min

Drink Your Water

Drinking water is one of the simplest health hacks (which really isn’t a hack) you can do. There are so many benefits to simply...
00
Keep Learning
David Richard Almo
  • Jan 10
  • 2 min

Keep Learning

You work on your body, which means you also need to work your mind, so keep learning, which is probably one of the most important things...
10
  • Home

  • About

  • Energy Work

  • Equine Work

  • Contact

  • Research

  • Blog

  • More

    Use tab to navigate through the menu items.

    If you have an interest in working With David please use the contact form below

    Contact

    P.O. Box 176

    Chico, CA 95927

    ​​​

    Email: ​david@davidalmo.com

    • Black Facebook Icon

    © 2022 by David Richard Almo

    Name *

    Email *

    Subject

    Message

    Success! Message received.

    Disclaimer     Privacy Policy     Terms and Conditions